The most effective technique for penis enlargement is surgery. But special instructions are needed for that, besides, it is a big risk for the body. Therefore, more often they use alternative methods of avoidance-manuals, folk remedies, medicines, and even with the help of various tools and improvisational tools. First, determine the size of the penis that is considered normal. Then compare with the existing data. If you lose a few centimeters in diameter and length, try different techniques described in detail below - jelqing, stretching, hanging weights, massage, masturbation, medicines, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent issue that worries many men. Before choosing a technique on how to increase your penis size at home, determine whether it is fundamentally necessary. Physiology sets the limit at 8 cm, which means that the phallus is less than this indicator in the state of erection is considered a deviation from the norm. The statistics are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to reach the maximum level of erection, which means that proper technique and training will help increase the length and thickness of the penis. The simplest and easiest technique is manual exercises aimed at increasing blood circulation in the blood, increasing the elasticity and length of the corpus cavernosum.
Jelqing
One of the most effective techniques for increasing the length of the phallus is Jelqing. Exercise helps strengthen local blood circulation, maximizing blood flow, which makes tissues elastic. But to achieve significant results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Wet for beginners in such a business. Prerequisite is the use of any lubricant, lubricant, moisturizer. After applying it with the index and thumb rings, hold the base of the phallus, then stretch it towards the head. Move the ring exclusively upwards with stable compression, rhythmically. You can use two hands at once.
- Dry for experienced men in Jelqing. Done on dry skin, do not use lubricants. Hold the penis with the rest of your palms, then slide the penis in a forward motion with both hands alternately. Do not use the head, it is enough to massage the trunk of the body. Bring the exercise to 200 repetitions, divide it into morning, afternoon sessions. Observe the level of compression so as not to injure the skin.
Do this exercise for about 20 minutes every day to see significant changes in 2-3 months. Pay attention to its size, do not pinch the circumference, otherwise the tissue tears are inevitable. Gradually increase the strength of influence as you gain experience.
Stretches
You can enlarge the penis at home with the help of special stretches. The prerequisite is proper preparation, this consists of heating the tissue. To do this, you can take a warm bath, take a hot shower, or make a heating compress. After that, do some types of phallus stretching:
- Stretching of power. Take a sitting position, warm up your penis and lubricate it with lubricant. Hold the head, slowly extending the organ in front of you, lock for 5 seconds at maximum distance. Direct the organ to the right in the same level of tension, lock in, now do the same manipulation, but to the left.
- Round stretch. The principle is the same, but stretch the organ clockwise. One workout includes 20 rotations, each time you can increase the number of repetitions.
- Stretch sitting. You need to achieve a small erection (about 40% of the possible limit), then direct the penis towards the buttocks, sitting on it. Be careful not to injure yourself. This pressure increases the thickness of the penis.
- Stretching V. This method requires absolute penile softness. Hold the head with the finger ring, pull it for a while. At this time, with the thumb of the second hand, press on the base of the phallus, draw to the head. To avoid pain, press the head.
Load suspension
Trauma training with negligible results is very popular in many countries. Practicing regularly can give an increase in length, while the thickness remains the same, and even a slight decrease in some men. To avoid injury to the skin, blood vessels, follow the implementation technology:
- pull back the flesh of the penis, wrap the organ with an elastic bandage;
- attach the rope heavily with hooks to the bandage;
- while tying the load, it should lie on the floor;
- carry the load in your hands, stand up, then lower it carefully.
The first procedure can last about 1 minute, make sure that there is no discomfort and severe pain. Finish with a soothing massage. The maximum hanging time allowed is 10 minutes.
Sort
Any massage aims to improve local blood circulation, activating the skin. To achieve positive results, choose a massage technique, and then do it for at least 3 months in a row. As will happen:
- bring the phallus to an upright position;
- apply lubricant to your hands and body;
- move your hand from the base to the head without touching it;
- perform a massage with stroking, rubbing, stretching movements.
While performing such an action, control the erection so that tactile touch does not cause ejaculation. Gradually increase the intensity of the impact so as not to injure. Alternate massage with stretching techniques.
Masturbate properly
It is possible to increase the length and thickness of the phallus using proper masturbation techniques. There are several options for doing this:
- Hold the finished penis at the base, run your palms along the shaft without touching the head. Organs should be directed downward or forward. Return the hand gripped on the bracelet back, repeat the manipulation with increasing speed. But make sure that there are no unnecessary distractions. As you approach orgasm, stop. After skipping about 6 waves, you can ejaculate.
- Perform masturbation in the usual way, but with alternating speeds. You can change it every 2 minutes, while interrupting the approaching ejaculation several times. One procedure lasts an average of 15 minutes.
- Stand with your feet up. Hold the base of the penis with one hand, rub it to the beginning of the head. At this point, tense the groin muscles, and when the hand falls to its original position, relax it. Continue to perform the manipulation for about 20 minutes, slowly increasing the speed.
How to enlarge the penis at home with special tools
Another effective technique for raising household members is the use of special tools. It will be effective in 100% of cases, but not always permanently. For example, the use of an appendix will allow you to get an organ increase of a few cm in a few minutes, but once removed, everything will go back in the right direction. Pumps and extenders give results, but with the right technique and regularity.
Nozzle
If you want to enlarge your penis quickly to give women a good night’s sleep, you can use additional tools. You can see some options for sale:
- to prolong;
- to thicken the penis;
- with vibration for sexual arousal;
- arise for a special sensation;
- double penetration nozzle;
- with the head open or closed.
Growth to the phallus can be from 2 to 10 cm. It all depends on the initial size of the penis, the desires of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genital organs.
Pam
Another way to act on the penis is by pumping with back pressure on the bloodstream. Vacuum pumps increase the oxygen saturation of organ tissues, which provokes an increase in blood flow. For sale, you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of making a vacuum with air or water. The use of the right tools can reduce the sensitivity of the penis, and this helps prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Elongation
An extender is a special device designed to stretch and straighten the male phallus. Proper application increases the elasticity and flexibility of the tunica albuginea, which increases its length to + 2-3 cm. This is one of the most effective, and most important, safe techniques.
Chances are it consists of a ring, it will stick to the pubic bone, barbells on the springs, they stretch the tool, a platform with a lock, it holds the penis on the apparatus. At first, it was a medical device, so its design was well thought out. You should use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results will be consolidated after 6-8 months.
Means to increase the male limbs
Actual results are guaranteed with various medical methods of penis enlargement. For the growth of length and thickness, synthetic, plant components in the composition are responsible, which increase blood flow, increase the flexibility of muscles and connective tissue. Special lubricants, tablets, supplements are sold today. Everything requires efficient use and of course to ensure a cumulative effect.
Lubricant
The use of special lubricants from the outside to enlarge the phallus is an effective and efficient technique. Such funds contain natural substances that expand organ tissues. There are also types of hormones, but they are used strictly on the advice of a doctor.
Lubricants can:
- instant ointment - it is applied before intercourse, after which the penis increases in width and length, but only for the duration of action of the components of the agent;
- gels for enlargement - have a gentle cumulative effect, which means that they require the use of a course for several consecutive months;
- additional lubricant - a lubricant for moisturizing with useful herbal ingredients that increase libido, potency, excitement, blood flow.
Pills and supplements for penis enlargement
You can change the size of the genital organs at home with the help of special medications and supplements. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. A doctor can help you choose a drug that is certified with proven effectiveness.
Advantages of using drugs:
- increased erection;
- prolongation of sexual intercourse;
- reduce the chances of premature ejaculation;
- potential stimulation, libido.
Disadvantages of this technique:
- long course;
- there is no 100%yield guarantee;
- contraindications, risk of side effects;
- the need to see a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - increases testosterone and sexual performance. They need medical supervision, because they have contraindications.
- Organic - herbal supplements. They act mild, are not obvious, require long -term effects, are safe, do not cause side effects.
- Vitamins and minerals - compensate for the lack of essential substances, improve spermatogenesis, tone the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching of penile tissue.
Supplements are the most popular remedy for phallus growth, which does not require a prescription or consultation with a doctor. They optimize the function of the reproductive system, increase libido, prevent premature ejaculation, and stimulate potency.
You need to take natural remedies for at least a month to ensure a cumulative effect. You can improve the results if you practice the techniques described earlier in parallel with this. Vitamin-mineral complexes for men are generally recommended to be taken for prophylaxis in the off-season.
Folk remedies for men
The next popular technique for increasing the size, shape and function of the phallus in a man is traditional medicine. He received the use of valuable plants, food for general strengthening, stimulating, stimulating effect. The most popular are 3 recipes - with the use of soda, herbs, honey.
With soda
A free, simple and affordable way for any man is penis enlargement with soda. This product has a mild vasodilator effect, which can improve blood circulation in the genital area. The main condition is its efficient and simple use in several ways:
- bath;
- rub;
- compress.
In parallel, you can massage, masturbate, stretch your penis. In the complex, the action will have a greater impact. Soda will irritate the skin, increase its elasticity, improve microcirculation and sensitivity.
Herba
Various medicinal ingredients are used to support sexual function and male health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with the composition of icariin, which dilates blood vessels, contributes to better filling of the cave body;
- Ginseng is a natural stimulant, proven for centuries, it increases blood flow to the phallus, increases hormone levels, makes a man resilient;
- Long -leaf Eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
The plant can be used in the form of decoctions, aqueous tinctures or alcohol. In pharmacies, ready -made herbal preparations and phytopreparations based on them are sold.
Honey recipe
A valuable product available to everyone for penis growth is honey. It is approved by many urologists as an effective and safe method to improve sexual performance. It can be used as follows:
- mix with walnuts 1: 1, take one tablespoon daily on an empty stomach;
- mix with rose hips, dried fruit, nuts, chop and eat two tablespoons daily.
Honey is not only a useful product for the whole organism, but also a powerful natural aphrodisiac. It increases libido, increases potency and prevents erectile dysfunction.